Harmful for the brain
It is not propped up, such as the brain, leading to
additional pressure also mischief. Food, environment and the bad habit is harmful
effects for the brain. 10 harmful issues
are given below
1. You do not have
breakfast in the morning
Many busy to go out of the house in the morning without
breakfast. But this is not a good habit. Because if you do not take breakfast
in the morning, due to low blood sugar brain do not get enough nutrients.
Gradually the brain is severely damaged. So do not forget to have breakfast in
the morning.
2. Additional diet
Let us spare a lot of time eating. Occasionally it seems to
be little more than playing the key! But the habit of excessive consumption
elasticity of blood vessels in the brain has been damaged. As a result, many
types of psychological problems may arise.
3. Smoking
You cannot put an end to the harmful effects of smoking. So it’s
an alert for smoker, smoking is not only causes of lung cancer but it will compress
brain. As a result, the memory of the abolitionist ‘Aljheimars’ may be the emergence
of diseases.
4. Taking extra sweet
The brain is like eating too much sweet idea. But playing it
extra sweet proteins and other nutrients in the digestive tract and prevent the
abuse of harmful effects on the brain and the brain becomes an impediment to
develop.
5. Air pollution
For the brain slowly decreases the efficiency of air
pollution. As a result, our brain cannot be oxygenated air pollution. As a
result, the brain gradually lose the ability of nutrient deficiency is common.
So stay away from environmental pollution and make others aware from air
pollution.
6. Insomnia
Sleep is necessary for the brain to rest. Therefore,
adequate sleep is important for controlling the functions of normal cells in
the brain. Sleepless who are suffering from long-term or not getting enough
time to sleep for busy work, they carefully. Because sleep apnea is responsible
for the death of brain cells. So enough sleep is not only a waste of time, but
as necessary for the brain to rest.
7. During sleep, the
head is covered
Many coating, mat or blanket sleeping hood. It is not good
for the brain. We will cover the head and inhaled carbon dioxide and oxygen
concentrations can be reduced. The brain damage.
8. Additional work
desperately ill
When we are sick, they should refrain from any working or
studying in the rest of the brain. Otherwise sick brain efficiency reduces
stress. As a result, long-term brain damage is severe.
9. Do not worry
Think more and more brain cells to stimuli thought to be
very important. The more you are able to pay attention to creative thinking,
the more you will stimulate brain cells. You will be able to concentrate on any
task and more efficient. Because the efficacy of thoughtless brain shrinks
gradually destroys the brain.
10. To say the least
Silence is also harmful for the brain. For more
intellectual, able to take part in the discussion, it will be so in order to
increase the efficiency of the normal brain.
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